Personal trainer Andy Lamb has done me the world of good since he first brought the gym to my home around two years ago. Being over 60, my rather physical job was getting more and more difficult. I was regularly straining, twisting and hurting myself. I realised I had to keep my body in shape, but despite regular visits to the gym, nothing much changed. My injuries kept on happening, along with subsequent visits to the chiropractor, the sports massage guy and the doctor. Things just couldn’t go on the way they were, and I was reluctantly looking at how I could give up my work. Thankfully, I saw Andy’s advertisement and gave him a call. With his personal attention and a carefully designed set of exercises, I am now stronger and more able to deal with the physical aspects of my work than I have been in some years. Obviously, I must put in some effort in myself, but find that Andy’s considerable expertise in so many areas of well-being, always keeps me just in the right place so I get exercises that help and don’t hurt. Andy’s careful focus also changes things depending on how I feel – easing things off a bit if I’m not feeling so energetic. As I write this (April 2020), we are a couple of weeks into the coronavirus lockdown and can easily continue my home exercise routine and stay physically fit and active - an unexpected but very welcome benefit of Andy’s approach of “let the gym come to you”. If you are looking for a personal trainer, I most certainly recommend Andy Lamb.