Let The Gym Come To You - Company Message

Video's

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Amanda T Practicing Martial Arts Training
A client practicing some Martial Arts Combo Training in her home


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Becca weighted vest video
Circuit

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T Twists on Kinesis
Advanced Exercises to work your core and back

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Client Bicep Curls
This is one of my clients age 89 years old, demonstrating bicep screw curls with alternating hammer curls.





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Gravity Boots in the Gym
Advanced Core Exercises





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Chest, Biceps & Legs Workout
40Kg Preacher Curl, 44Kg's Dumbbell Bench Press, 240-340Kg Leg Press Pyramid





















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Boot Camp Fun, Cartoon Version
Boot camp circuits, trx, kettle bells, resistance bands
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84 year old doing seated cable rows
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TRX Bicep work out
TRX Bicep work out with Andy lamb
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Back Workout
Lat Pull downs, Row's and Pull ups
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Random Workout
Some friends and myself demonstrating Leg Press & Tricep Push down
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Training Chest with Andy Lamb
Training chest, burn out session !
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20Kg Pull Up's
20kg Pull Up's using a weighted vest
















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