Remote Training is now available Via Skype/Teams and Facebook Messenger.
Whether you're a beginner or more advanced with exercise, remote training will work for you.
All you need is a Laptop, Smartphone or a Tablet and some free space.
Body weight exercises can build strength safely and these moves can be made more challenging through progression, although more advanced clients can work with weights or a suspension trainer if they have them.
The advantage of remote training is that it can be done any where in the UK without any additional travel charges.
Please note : Before Training can begin, a Par Q form will need to be filled out and returned, you can find a Par Q form under the Client Forms section.